KAL are committed to developing a range of initiatives to encourage more local communities to be active and improve their overall wellbeing. You can find out more about what we currently offer below.
When it comes to exercise, getting started is the trickiest bit. So if you're new to it, or if you're looking to get fit again, we're here to help.
This complimentary 4-week programme with weekly goal setting and education sessions is perfect if you're coming back from an injury, or if you've never stepped foot in a gym before, it'll give you the structure, motivation, and personal support you need.
Exercise & support classes for mums, new mums and mums to be.
From finding out you're expecting to keeping active with your baby, KAL are keen to support you in a fun & safe way with our Moving Mums Programme. We have varying activities depending on the support you would like; Activities for Everyone, Supported Activities and One-to-One Activities. To access the supported classes, please enroll via this self-referral form.
Do you have a health condition that requires specialist exercise programming and support?
KAL offer exercise referal schemes for people with specific health conditions, delivered by specialist exercise referal instructors. Both the Fitness for Health and Live Well schemes provide participants with weekly support and exercise sessions, tailored to your medical condition.
It has never been more important to take care of your physical & mental wellbeing.
Your KAL give you the tools to help you do that, along with some of our most popular workouts, with our instructors in one place, both on demand and live-streamed.